Food - Version imprimable

Vélo Cyclotourisme Marathon Triathlon Course à pied et Endurance

The list of food

In the following tables the signification of the initials employed is the following one
%W: % Water
cal: calorie
Fe: iron
glu glucose
Ca: calcium
lip: lipid
Mg: magnesium
pro: protid
K: potassium
Na: sodium

Fish	%W	cal	glu	lip	pro	Fe	Ca	Mg	K	Na	With	B1	B2	PP	C	E
Sardine (fresh)	69	174	0,0	10,00	210,0	12,0	288	0	0	0	X	X	X
Sheet or plate	83	65	0,0	0,50	149,0	8,0	30	31	330	70	X	X
Fresh (Tunny)	59	225	0,0	13,00	270,0	15,0	5	0	0	0	X	X
Eel fresh	61	282	0,0	25,60	127,0	7,0	18	18	240	70	X	X	X	X	X
Pike	80	89	0,0	1,20	182,0	7,0	20	30	300	70		X	X	X		X
Carp	72	149	0,0	7,10	189,0	10,0	34	20	280	50	X	X	X	X
Fresh salmon	65	202	0,0	13,60	199,0	8,0	24	30	390	50	X	X	X	X	X
Trout	78	96	0,0	2,10	19,2	1,0	20	25	410	40	X	X	X	X

Dairy Product	%W	cal	glu	lip	pro	Fe	Ca	Mg	K	Na	With	B1	B2	PP	C	E
Fresh cow's milk whole	87	67	4,7	3,80	3,3	0,1	137	13	143	77	X	X	X	X	X	X
Cow's milk skimmed	90	35	5,0	0,10	3,5	0,1	130	14	200	65	X	X	X	X	X
Yoghourt	86	72	4,5	3,80	4,8	0,2	150	0	190	62	X	X	X	X	X
Thin yoghourt	90	46	4,5	1,50	3,4	0,3	140	0	0	0	X	X	X	X
Soft white cheese	79	118	4,0	7,50	8,5	0,0	160	0	0	0		X	X	X	X
Small Switz. slightly salted cream-cheese	70	191	4,0	15,00	10,0	0,0	110	0	0	0			X	X	X
Blue of Bresse	40	410	2,0	34,00	24,0	1,0	490	40	150	850		X	X	X
Pie-chart	53	305	2,9	23,90	19,4	0,5	268	18	125	1100	X	X	X	X
Average goat's milk cheese	32	320	15,0	20,00	20,0	0,0	190	0	0	0	X	X	X	X
Emmenth. cheese		407	2,5	31,80	27,7	9,0	1130	55	100	620	X	X	X	X	X	X
Munster	46	322	5,3	24,00	21,0	0,0	335	0	0	0	X
Roquefort	40	398	1,9	33,50	22,0	1,0	700	40	150	850	X	X	X	X

Eggs	%W	cal	glu	lip	pro	Fe	Ca	Mg	K	Na	With	B1	B2	PP	C	E
Whole hen egg	74	162	0,6	11,50	12,8	2,7	54	11	138	130	X	X	X	X		X
Egg yolk	50	362	0,6	32,40	16,8	7,6	145	18	120	60	X	X	X	X
egg (the white)	87	49	0,8	0,20	10,9	0,2	10	11	149	179		X	X	X	X

Greasy Subs- tance	%W	cal	glu	lip	pro	Fe	Ca	Mg	K	Na	With	B1	B2	PP	C	E
Fresh Butter	17	735	0,7	81,00	0,6	0,2	16	1	23	10	X		X	X		X
Vegetable oil	0	900	0,0	99,90	0,0	0,0	0	0	0	0
Olive oil	0	900	0,0	99,90	0,0	0,1	0,5	0	0	0,1						X
Margarine	16	754	0,4	83,50	0,0	0,0	0	0	0	106

Sweets	%W	cal	glu	lip	pro	Fe	Ca	Mg	K	Na	With	B1	B2	PP	C	E
Fondant chocolate	1	526	62,1	29,90	2,0	2,8	63	107	362	19	X	X	X	X
Milk chocolate	1	550	55,6	33,70	6,0	4,0	216	58	419	86	X	X	X	X
Jam	30	284	70,1	0,20	0,3	0,2	15	10	112	14	X	X	X	X	X
Natural honey of bees	20	312	77,2	0,10	0,4	0,7	5	5	15	5			X	X	X
Sweets not refined	3	384	96,0	0,00	0,0	2,6	76	0	23	24				X
White sugar	0	398	99,5	0,00	0,0	0,0	20	0	1	0,3

Shell Fish	%W	cal	glu	lip	pro	Fe	Ca	Mg	K	Na	With	B1	B2	PP	C	E
Fresh crab	77	99	1,3	2,90	16,9	0,9	45	48	110	400		X	X	X
Shrimp fresh cooked	78	96	0,3	2,20	18,7	2,0	200	40	160	1400	X	X	X	X	X
Snail (not prepared)	82	76	2,0	0,80	15,0	3,5	170	250	0	0					X
Frog thighs	82	69	0,0	0,30	16,4	1,1	18	23	308	55		X	X	X	X
Fresh lobster	79	84	0,5	1,90	16,2	0,6	61	22	260	300		X	X	X	X
Oysters	83	66	4,8	1,20	9,0	5,6	94	42	198	290	X	X	X	X
Moulds	83	73	2,2	1,80	11,9	5,8	90	23	315	210	X	X	X	X

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