Biking, Cyclotourism and Endurance

Publications

Paris Brest Paris 2011 report

The Paris Brest Paris ride, the story of three days and two nights of cycling.

(Writen on 01/05/2015 - 785 views)

Finding the right stride length

Should you run with short steps or with the longest stride possible? This is what this article tries to answer, which may also be of interest to cyclists and swimmers. There is a useful parameter for the runner that is also found in swimming or cycling: stride length (amplitude for swimmers or gear ratio for cyclists).

(Writen on 22/01/2015 - 589 views)

How to perform a VMA

To prepare for a marathon running goal, the VMA test (Maximum Aerobic Speed test) allows you to estimate your potential on the distance. Let's see the protocol and the results.

(Writen on 30/03/2023 - 891 views)

How to ride a bike or the art of pedaling

What is the technique that allows us to move forward on a bike? Simply pedaling is not enough. We can pedal harder or softer and still move at the same speed. So where is the right balance?

(Writen on 31/10/2011 - 484 views)