Marathon Program : 4-hour goal

4-hours Marathon

The training program for a 4-hour target.
Ideal goal for a first marathon.

This plan can be preceded by the 4-week program allowing to running at 11 km/h

Before choosing this training plan and thus this speed, did you validate it with this article to determine one's marathon goal and notably perform VMA test to evaluate Marathon Pace.

For an easier read, see the Pace chart.

Before and after each running session, do not forget a stretching session.

To assist you in your marathon program, see our speed calculator tool

Active pace means the maximum speed that can be sustained over the distance of the session