Marathon Program - 3-hour 45-minute goal

3-hours 45-minute Marathon

The training program for a 3-hour 45-minute target.

This plan can be preceded by the 4-week program allowing to running at 12 km/h

Before choosing this training plan and thus this speed, did you validate it with this article to determine one's marathon goal and notably, perform the VMA testMarathon Pace.

For an easier read, see the Pace chart.

Before and after each running session, do not forget a stretching session.

To assist you in your marathon program, see our speed calculator tool