Marathon Program : - 3-hour 30-minute goal

3-hours 30-minute Marathon

The training program for a 3-hour 30-minute target.

Program to improve oneself.

This plan can be preceded by the 4-week program allowing to running at 13 km/h.

Before choosing this training plan and thus this speed, did you validate it with this article to determine one's marathon goal and notably, perform the VMA test to evaluate your marathon pace..

For an easier read, see the Pace chart.

Before and after each running session, do not forget a stretching session.

To assist you in your marathon program, see our speed calculator tool