Marathon Program : - 3-hour 10-minute goal

3-hours 10-minute Marathon

The training program for a 3-hour 10-minute target.
For marathon runners who have already tried the distance or athletes from other disciplines. This plan can be preceded by the 4-week program allowing to running at 14 km/h

Before choosing this training plan and thus this speed, did you validate it with this article to determine one's marathon goal and notably, perform the VMA test to evaluate your marathon pace.

For an easier read, see the Pace chart.

Before and after each running session, do not forget a stretching session.

To assist you in your marathon program, see our speed calculator tool

Active pace means the maximum speed that can be sustained over the distance of the session