Marathon Program : 3-hour goal

3-hours Marathon

The training program for a 3-hour target.
A mythical goal for some, a great pride for others, welcome to the club!

Before choosing this training plan and thus this speed, did you validate it with this article to determine one's marathon goal and notably, perform the VMA test to evaluate your Marathon Pace

For an easier read, see the Pace chart.

Before and after each running session, do not forget a stretching session.

To assist you in your marathon program, see our speed calculator tool.