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One Step Higher - The Book

One Step Higher, presentation of the book published in 2021 in paperback. If Paris-Brest-Paris could be told as a tale, or how to progress from a 100 km bike ride to the legendary 1200 km cycling event?

(Writen on 01/05/2023 - 650 views)

The Super Randonneur brevets

What are the Super Randonneur brevets, what are the deadlines to be respected according to the distances. From 200 to 600 km, what are the ways to participate in these brevets, who organizes them?

(Writen on 06/04/2009 - 638 views)

Starting cycling: learning how to ride a bike

The different aspects to consider when starting cycling: choosing the bike and its position, the number of weekly and yearly rides, how many kilometers for a beginner, how to ride, how to change gears?

(Writen on 11/09/2011 - 628 views)

Brevet de Randonneurs Mondiaux

Cycling tour excursion whose brevet is validated by the Audax Club Parisien. The distances range from 200 to 1000 km with a time limit for each distance.

(Writen on 01/01/2000 - 617 views)

The Randonneur 5000 distinction

Created by the Audax-Club Parisien, the Randonneur 5000 distinction rewards riders who have covered a minimum of 5,000 km of ACP rides between two editions of PBP

(Writen on 03/06/2011 - 562 views)

Trainning for Paris Brest Paris

1,230 km of cycling round trip between Brest and Paris, how many hours of saddle time and how many kilometers for training?

(Writen on 01/03/2023 - 500 views)

How long does it take for an energy bar to have an effect on an athlete?

A cereal bar, an energy supply, does not have an immediate effect on the athlete, some time passes. But how long is this time? Can we then consider calculating our fuel consumption during exercise?

(Writen on 05/02/2009 - 495 views)