Planification of triathlon

Running Running

Planification of triathlon

To plan its drive over a whole season is of primary importance, as regards sports activity, the expression " each thing in its time " takes all its value.

Warning

To plan its drive over a whole season is of primary importance, as regards sports activity, the expression " each thing in its time " takes all its value. The indications presents here are directed with the practice of the triathlon, but can largely be generalized with the practice of other sports activities.

Some definitions:

• Stamina or endurance (cardiac rhythm lower than 140):
  - distance, average pace
  - easy breathing
  - technique with change of rate of 1 to 2 Min
  
• ITL(Interval Slow Training) (cardiac rhythm lower than 160):
  - work lower than the distance from competition (series of 50 with 400m at the same rhythm)
  - speed lower at the speed in competition,
  
• Itr (Fast Interval Training)
  (cardiac rhythm lower than lower than 180, with a departure approximately with 120)
  - connected after ITL
  - improves speed, endurance of force and resistance
  - repetition of distance at higher intervals but with more recovery.
  
• Split (cardiac rhythm max)
  - improves the swiftness
  - repetition of shorter distances with almost complete recovery.

A training session requires necessairly
- a heating: 1/4 of time
- specific work: 2/4 of time
- a recovery: 1/4 of time

Standard planning:

From January to Mars Preparation - active Endurance (sequence without rate/rhythm, at fine the coasts by bike, more intensive, plates, technical work)
From April at May: Pre competition - very significant Sequence, ITL, split ITR, Sequences
From June to September: Competitions - three cycles: Sequence, competition, distance / recovery (oxygenation, technique) / Sequence, distance
From October to November: Maintenance
December: Recovery - fundamental Endurance (respiratory ease, muscular renforcement)

Suivant : The stretching board

Welcome to Running Endurance.

Nutrition

• The Nutrition is a significant parameter of the sporting success.
• Food: The list of food

Triathlon

• The Triathlon 's races The different triathlons in which I took part were of many distances, with small preference for the short ones. The distances sprint are too fast, the triathlon of Olympic distances are very greying, they combine speed, the power with a management of the efforts. Long distance Triathlons are graying and interesting to be done, it is necessary to manage one's efforts while being based on a well built drive.
• The Preparation for triathlon The triathlon is a hard race.
There are still a few tens of years, one recommend to the cyclists of the turn not to take a bath, even less to swim, that softens the muscles.
In 1978, American gathered in only one discipline three races which proceeded in Hawaii, a race of Swimming, a race of bicycle and a marathon. Today, one does not speak about triathlètes softened but about Iron Man, moreover the women took quickly part and make better than equal play with a large male majority of triathlètes.
• The Planification of triathlon To plan its drive over a whole season is of primary importance, as regards sports activity, the expression " each thing in its time " takes all its value.

Bike

• Cycling If it is a demanding sport, it is well cycling. The bicycle, it is or one likes with passion, or one gives up and one passes to other thing. Many is likely to begin that young, it is much easier, and to practice the bicycle a such play, a recreation.
• Fixed Gear A new way to bike in city with a single speed bike.

Marathon

• Training Marathon The marathon is a difficult race.
It asks a specific preparation, a physical engagement during four months of preparation, and to carry out a final combat against oneself even for can be to finish victorious, but whereas the victory is beautiful.
• Preparation for Marathon The table below is a basic program for a preparation for a Marathon. This program is done for an objective of 2 hours and 48 min, this means an average of 15 km/h.The purpose is to work one's basic speed so that it reaches your speed objective.