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A cereal bar, an energy supply, does not have an immediate effect on the athlete, some time passes. But how long is this time? Can we then consider calculating our fuel consumption during exercise?
(Writen on 05/02/2009 - 528 views)What is the technique that allows us to move forward on a bike? Simply pedaling is not enough. We can pedal harder or softer and still move at the same speed. So where is the right balance?
(Writen on 31/10/2011 - 522 views)The solution has been available on the market for years, but it is increasingly being adopted by randonneurs: the dynamo hub
(Writen on 04/03/2023 - 496 views)The Flèche Vélocio is a bike ride heading towards Easter in Provence. It meets certain criteria in terms of the number of cyclists and the number of kilometers covered within 24 hours
(Writen on 29/10/2013 - 441 views)
The Paris Brest Paris Randonneur is the legendary 1,200 km ride to be completed in less than 90 hours. For this 19th edition, nearly 6,700 cyclists will depart from Rambouillet between Sunday, August 18 at 4:00 p.m. and Monday, August 19 at 5:30 a.m.
(Writen on 20/11/2006 - 414 views)Participating in Paris-Brest-Paris is a long-term effort, one must be prepared physically, but not only that.
(Writen on 06/10/2010 - 405 views)The Lumotec IQ-X is an LED dynamo headlight with some very interesting features, both during the day and at night. It will be of interest to endurance cyclists as well as commuters.
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