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Starting cycling: learning how to ride a bike

The different aspects to consider when starting cycling: choosing the bike and its position, the number of weekly and yearly rides, how many kilometers for a beginner, how to ride, how to change gears?

(Writen on 11/09/2011 - 694 views)

The Randonneur 5000 distinction

Created by the Audax-Club Parisien, the Randonneur 5000 distinction rewards riders who have covered a minimum of 5,000 km of ACP rides between two editions of PBP

(Writen on 03/06/2011 - 633 views)

The mental aspect in Paris-Brest-Paris

Participating in Paris-Brest-Paris is a long-term effort, one must be prepared physically, but not only that.

(Writen on 06/10/2010 - 433 views)

The Super Randonneur brevets

What are the Super Randonneur brevets, what are the deadlines to be respected according to the distances. From 200 to 600 km, what are the ways to participate in these brevets, who organizes them?

(Writen on 06/04/2009 - 707 views)

How long does it take for an energy bar to have an effect on an athlete?

A cereal bar, an energy supply, does not have an immediate effect on the athlete, some time passes. But how long is this time? Can we then consider calculating our fuel consumption during exercise?

(Writen on 05/02/2009 - 539 views)

Paris Brest Paris in 90 Heures

The 1,200 km bike ride can be completed in a proper manner while taking the time to appreciate the route within the 90 hours permitted. Is it therefore possible to sleep for 6 hours per night on the iconic Paris-Brest-Paris ride?

(Writen on 05/08/2008 - 15.048 views)